Are you looking to improve your volleyball blocking skills? Look no further! In this article, I will share with you the 6 most important volleyball blocking drills that will take your blocking game to the next level.
These drills are designed to improve blocking skills, timing, and coordination in order to become a dominant blocker on the volleyball court.
Key Takeaways:
- Block Jump to Ball drill focuses on technique and hand positioning
- Mirror Blocking drill helps with specific blocking movements
- Jousting Drill improves the ability to win “50/50” balls at the net
- Block Hitter on Box, Line, Angle drill works on footwork, timing, and reading the armswing
- Block on Box drill focuses on blocking with good form and angling hands and arms for effective redirection of the ball
Block Jump to Ball Drill
The Block Jump to Ball drill is an essential exercise for developing proper technique and hand positioning in volleyball blocking. This drill helps players improve their ability to time their jumps and get their hands over the net to block the ball effectively.
To perform this drill, players pair up and stand on opposite sides of the net. One player holds a ball above their head, and the other player prepares to block. On the command, the player blocking jumps up to touch or block the ball while maintaining good hand positioning.
This drill is beneficial because it allows players to practice their timing and hand-eye coordination. It also helps players develop strong wrists and quick reflexes, which are vital for successful blocking. By repeatedly performing the Block Jump to Ball drill, players can refine their blocking technique and become more proficient at reading the opponent’s attack.
To enhance the effectiveness of this drill, coaches can incorporate variations such as challenging players to perform a one-handed or two-handed block jump. This variation forces players to focus on their hand positioning and balance, further strengthening their overall blocking skills.
Remember, consistent practice of the Block Jump to Ball drill is crucial for improving technique and hand positioning in volleyball blocking. By incorporating this drill into your training routine, you can elevate your blocking game and make a significant impact on the court.
| Advantages | Disadvantages |
|---|---|
| Improves technique and hand positioning | Requires a partner to perform the drill |
| Enhances timing and hand-eye coordination | May be challenging for beginners |
| Develops strong wrists and quick reflexes | Requires consistent practice for optimal results |
“The Block Jump to Ball drill is an invaluable exercise for any volleyball player looking to improve their blocking skills. It helps develop the necessary technique and hand positioning required to be an effective blocker on the court.” – Coach Smith
Mirror Blocking Drill
The Mirror Blocking drill is a highly effective exercise for honing specific blocking movements and improving coordination between blockers. In this drill, two players stand on each side of the net, facing each other. They mirror each other’s movements, focusing on footwork, hand placement, and timing.
The key to successful blocking is being able to anticipate where the hitter will attack. The Mirror Blocking drill helps train players to read the hitter’s armswing and adjust their positioning accordingly. By mirroring each other’s movements, blockers can practice staying in sync and maintaining a strong defensive wall at the net.
During the drill, players should focus on staying balanced, using their arms and hands to penetrate the net, and maintaining proper body position. It is essential to communicate and work together as a team to effectively close the blocking hole and shut down the opponent’s attack.
Benefits of the Mirror Blocking Drill:
- Improves coordination and timing between blockers
- Enhances footwork and hand positioning skills
- Helps develop the ability to read the hitter’s armswing
- Strengthens team communication and unity
The Mirror Blocking drill is a valuable tool for any volleyball team looking to improve their blocking skills. Incorporating this drill into regular training sessions will help players develop the necessary techniques and coordination to become dominant blockers on the court.
| Drill | Focus |
|---|---|
| Block Jump to Ball | Technique and hand positioning |
| Mirror Blocking | Specific blocking movements and coordination |
| Jousting Drill | Winning “50/50” balls at the net |
| Block Hitter on Box, Line, Angle | Footwork, timing, and reading the armswing |
| Block on Box | Blocking with good form and angling hands and arms |
| Attack the Hole | Closing the hole between blockers |
These six drills, including the Mirror Blocking drill, are crucial for any player or team looking to take their blocking skills to the next level. By consistently practicing these drills, players can improve their technique, timing, and coordination, ultimately becoming dominant blockers on the volleyball court.
Jousting Drill
Looking to enhance your ability to win those intense “50/50” balls at the net? The Jousting Drill is the perfect exercise to develop your skills in pushing the ball through the block or blocking it effectively.
In this drill, two players on opposite sides of the net compete to gain control of the ball. The objective is to use strength and technique to outmaneuver your opponent and either push the ball through the block or block it to prevent it from crossing the net. It simulates the real-life situations where two players are fighting for dominance at the net, creating an intense and competitive atmosphere.
The Jousting Drill not only improves your ability to win those crucial points but also enhances your timing, strength, and coordination as a blocker. It requires precise timing and quick reactions to anticipate and react to your opponent’s movements. By consistently practicing this drill, you will develop the skills needed to assert your dominance at the net and become a formidable blocker.
- Focus on timing your jump and extending your arms at the right moment to gain the advantage in the joust.
- Maintain a strong and stable base to generate power and resist your opponent’s force.
- Use your core strength to control the joust and position the ball in your favor.
- Communicate with your teammates to ensure effective blocking and avoid confusion.
Mastering the Jousting Drill will give you the confidence and skills necessary to excel as a blocker in volleyball. It is a fundamental drill that every aspiring blocker should include in their training regimen. By consistently practicing these drills, you will be well on your way to becoming a dominant force at the net.
Block Hitter on Box, Line, Angle Drill
Mastering footwork, timing, and reading the armswing are crucial aspects of becoming a dominant blocker. The Block Hitter on Box, Line, Angle Drill will help you improve these essential skills. This drill focuses on the footwork and positioning required to block effectively in different situations.
To set up the drill, a player stands on a box while the coach hits balls over the net for the player to block. The coach can vary the direction and speed of the hits to simulate different attacking angles. The player must quickly react and adjust their positioning to block the ball successfully.
This drill emphasizes the importance of footwork and body positioning in blocking. It trains the player to read the armswing of the hitter and anticipate where the ball will be attacked. By practicing this drill regularly, players can improve their timing and ability to make effective blocks.
| Key Points: | Benefits: |
|---|---|
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The Block Hitter on Box, Line, Angle Drill is a valuable exercise for any volleyball player looking to enhance their blocking skills. By mastering footwork, timing, and reading the armswing, players can become more effective in shutting down opposing attacks at the net. Consistent practice of this drill will result in improved blocking technique and increased confidence on the court.
Block on Box Drill
If you want to refine your blocking form and learn how to redirect the ball into the court with precision, the Block on Box Drill is a must-try exercise. This drill focuses on developing good form and angling your hands and arms to effectively block the ball.
To perform this drill, you will need a coach or a hitter positioned on the opposite side of the net. Both the hitter and the coach will stand on boxes, elevating them to a height similar to a real game situation. This allows you to practice blocking against hitters who are attacking from higher contact points.
The Block on Box Drill challenges you to read the hitter’s armswing and timing while maintaining proper footwork and body positioning. By practicing on a raised platform, you can work on taking away angles, closing the block, and redirecting the ball back into the court. This drill is essential for improving your blocking skills and becoming a dominant force at the net.
Tips for Success:
- Focus on getting your hands over the net and penetrating into the hitter’s space.
- Maintain a balanced stance with your weight evenly distributed.
- Pay attention to the hitter’s approach and timing to anticipate when to jump.
- Coordinate with your teammates to form a solid blocking unit and communicate effectively.
Remember, consistent practice and repetition are key to mastering the Block on Box Drill. By refining your blocking technique, you can significantly impact the outcome of a volleyball game. So, grab a partner, find a box, and start elevating your blocking game to new heights!
Attack the Hole Drill
Closing the hole between blockers is a critical skill in volleyball, and the Attack the Hole Drill will enhance your ability to defend against attacks and block effectively. In this challenging drill, a setter and hitters attempt to hit between two blockers, while the blockers aim to close the hole and stop the ball from getting through. This drill simulates game-like situations and helps improve communication, timing, and coordination between the blockers.
Players must anticipate the hitter’s approach and adjust their positioning dynamically to close any gaps in the block. The goal is to prevent the ball from going through the middle of the blockers and force the hitter to hit around the block. Blocked balls count as points, providing immediate feedback on successful blocking. This drill not only enhances individual blocking skills but also fosters teamwork and cooperation with your fellow blockers.
To perform the Attack the Hole Drill, set up a net and divide your team into two groups: hitters and blockers. The coach can act as the setter or assign a player to the role. The coach initiates the play by setting the ball to the hitters, who then try to hit between the blockers. The blockers’ task is to close the hole and either block the ball or redirect it outside the court. This drill can be modified to suit different skill levels by adjusting the height of the blockers or increasing the speed of the sets.
The Attack the Hole Drill is an advanced volleyball blocking drill that challenges players to close the gap between blockers and defend against attacks. By improving your ability to read the hitter, adjust your positioning, and work as a cohesive unit, you can become a dominant force at the net. Consistently practicing this drill will elevate your blocking skills and make you a valuable asset to your team’s defense.
Summary of the 6 Most Important Volleyball Blocking Drills
To recap, the 6 most important volleyball blocking drills covered in this article are designed to improve blocking skills, timing, and coordination, enabling you to become a dominant force at the net. These drills provide a comprehensive training regimen that targets the key aspects of successful blocking in volleyball.
First, the Block Jump to Ball drill focuses on technique and hand positioning. By performing block jumps to a ball held by another player on the opposite side of the net, players can refine their blocking form and develop proper hand placement.
The Mirror Blocking drill involves two blockers standing on each side of the net and mirroring each other’s movements. This drill helps players practice specific blocking movements and develop synchronization with their partner at the net.
The Jousting Drill is a competitive exercise where two players on opposite sides of the net compete to push the ball through the block or block it. This drill enhances the ability to win “50/50” balls and strengthens the player’s competitive edge in the blocking game.
The Block Hitter on Box, Line, Angle drill emphasizes footwork, timing, and reading the armswing. By standing on a box while the coach hits balls over the net, players can work on their positioning, timing, and anticipation when blocking.
Next, the Block on Box drill focuses on blocking with good form and angling the hands and arms for effective redirection of the ball. With the hitter and coach on boxes on opposite sides of the net, this drill enables players to execute precise blocking movements and control the ball’s trajectory.
Finally, the Attack the Hole drill challenges players to defend against attacks and close the gap between blockers. In this drill, a setter and hitters attempt to hit between two blockers, with blocked balls counting as points. This exercise improves the ability to anticipate attacks and effectively close the hole between blockers.
By incorporating these drills into your training routine, you can enhance your blocking skills, develop better timing and coordination, and ultimately become a dominant presence at the net. Whether you’re a beginner or an advanced player, these drills provide a solid foundation for improving your blocking abilities in volleyball.
Take Your Blocking Game to New Heights
By incorporating these 6 essential volleyball blocking drills into your training routine, you will elevate your blocking skills and take your game to new heights.
Blocking is a crucial aspect of volleyball, and mastering it can make a huge difference in your team’s success. These drills specifically target the key elements of blocking, such as technique, hand positioning, footwork, timing, and coordination. By consistently practicing these drills, you will develop the necessary skills and conditioning to become a dominant blocker on the court.
The Block Jump to Ball drill focuses on improving your technique and hand positioning. By performing a block jump to a ball held by another player, you can refine your blocking motion and enhance your ability to disrupt the opponent’s attacks.
The Mirror Blocking drill allows you to practice specific blocking movements by mirroring your partner on the other side of the net. This drill helps you develop better coordination with your teammate and improves your ability to react quickly to the opponent’s actions.
The Jousting Drill is a competitive exercise that hones your skills in winning the “50/50” balls at the net. By competing with your opponent to push the ball through the block or block it, you will enhance your timing and positioning, giving you an advantage in close net situations.
The Block Hitter on Box, Line, Angle Drill focuses on footwork, timing, and reading the armswing. By standing on a raised box while the coach hits balls over the net for you to block, you will develop the necessary agility and anticipation to effectively block different hitting angles.
In the Block on Box Drill, you will work on blocking with good form and angling your hands and arms to redirect the ball into the court. By practicing on a box and coordinating with the hitter and coach, you will refine your blocking technique and learn how to effectively defend against powerful attacks.
In the Attack the Hole Drill, you will improve your ability to close the hole between blockers and defend against attacks. By facing a setter and hitters who attempt to hit between you and your teammate, you will enhance your closing speed and blocking precision.
By incorporating these 6 essential volleyball blocking drills into your training routine, you will elevate your blocking skills and take your game to new heights. Remember to practice with focus and dedication, and soon you will become an unstoppable force at the net.
FAQ
Q: What are the 6 most important volleyball blocking drills for improving blocking skills and conditioning?
A: The 6 most important volleyball blocking drills for improving blocking skills and conditioning are:
Q: What is the Block Jump to Ball Drill?
A: The Block Jump to Ball Drill focuses on technique and hand positioning, with players doing a block jump to a ball held by another player on the opposite side of the net.
Q: What is the Mirror Blocking Drill?
A: The Mirror Blocking Drill involves two blockers standing on each side of the net and mirroring each other’s movements to practice specific blocking movements.
Q: What is the Jousting Drill?
A: The Jousting Drill involves two players on opposite sides of the net competing to push the ball through the block or block it, focusing on winning the “50/50” ball.
Q: What is the Block Hitter on Box, Line, Angle Drill?
A: The Block Hitter on Box, Line, Angle Drill works on footwork, timing, and reading the armswing. A player stands on a box while the coach hits balls over the net for the player to block.
Q: What is the Block on Box Drill?
A: In the Block on Box Drill, the hitter and coach stand on boxes on opposite sides of the net. The blocker works on blocking with good form and angling their hands and arms to redirect the ball into the court.
Q: What is the Attack the Hole Drill?
A: In the Attack the Hole Drill, a setter and hitters attempt to hit between two blockers. Blocked balls count as points, and this drill helps improve closing the hole between blockers.
Q: What is the summary of the 6 most important volleyball blocking drills?
A: The 6 most important volleyball blocking drills covered in this article are Block Jump to Ball, Mirror Blocking, Jousting Drill, Block Hitter on Box, Line, Angle, Block on Box, and Attack the Hole. These drills focus on improving blocking skills, timing, and coordination.
Q: How can I take my blocking game to new heights?
A: Consistently practicing and incorporating these drills into your training routine will help you improve your blocking game and reach new heights in your performance on the volleyball court.